"He remained outside in deserted places, and people kept coming to him from everywhere."
Sanctoral: St. Francisca Salesia Aviat, France +1914
Human: 347 AD – Birthday of Theodosius the Great, the last Roman emperor of the entire Roman Empire, who ruled both the eastern and western parts of the empire. Outstanding commander. After the defeat of the Romans at Adrianople (378 AD) he was appointed co-emperor by Gratian in the eastern part of the empire. On the way of deals and victories he settled the Goths between the Danube and the Balkans (382), incorporating them into the Roman army. In 395 AD, he divided the Roman Empire into Eastern (assigned to Arcadius) and Western (assigned to Honorius).
Natural: 2024 "Carpe Diem" Health Resolutions
Sunrise and sunset strolls (early to bed, early to rise...)
Maximize nourishment and hydration during daylight hours
"Fasting" (lighter fare) and resting (without screens) after nightfall
Maximize movement and muscle building exercises during the day
Utilize olive oil every day for consumption, cleansing, moisturizing
Quote: "Let us establish a permanent Spring season in our heart through 'yes' often repeated to all of God's permissions and wills." -St. Francisca Salesia Aviat
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